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Event Name
Anger Management Classes
Course/Workshop
For: General public
Provided by: A1 Counselling and Anger Management Centre Ottawa
Date and Time
Sun Feb 11, 2018
(Takes place on the of each month.)
(This event is over)
10:00 - 4:00pm
Event Description
Court and employer accepted anger management class is designed to teach healthy, effective ways to reduce and manage anger. Participants learn how to recognize early warning signs, triggers, and how to reduce risks of aggressive behaviour. Strategies provided help participants regain of sense of self control, deescalate anger and respond effectively to criticism, conflict, and differences of opinion. Participants learn assertive vs aggressive communication, conflict resolution, problem solving, and relaxation strategies. Participants receive certificate and letter of completion at end of session.
Disclaimer
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Show All +Last modified Feb 8, 2018 10:26am
